Ⅰ 英语作文养生的
Feel like your life has done a number on your fun factor? You're not alone. Deadlines, bills, and crazy-busy scheles keep most of us from cutting loose and getting silly. All work and no play isn't just ll. It negates something that's hardwired into the human psyche, say "play experts." So we're giving you an assignment: Carve out some time for playtime. Find something that makes you feel like you're floating free, happy, and totally absorbed in your own play land.
Here are some ways that a busy grown-up can cut loose, play, and even learn something new along the way.
•Find your inner artist. Haul out your water-color set, old sewing machine, or woodworking tools. Feeling musical? Dust off your old clarinet, take a guitar class, or join a band. As long as you're having a good time with no high-pressure expectations, it's play. (Find other ways to look young and stay sharp.)
•Flex your green thumb. Gardening doesn't just proce beautiful flowers and proce, it can also be a relaxing way to get your daily dose of exercise in a stress-free way. Once the ground thaws, make a pact to plan and plant a plot this year. Learn other simple ways to be more active.
•Turn your workout into play. Haven't found a physical activity that you dig? Don't give up. Be brave in your search. Consider outside-the box activities, such as roller skating, salsa, or hula hoop, or join a sports league at work or in your community. Kickball, anyone? Find out how a video game can help you get fit and have fun.
•Learn a new language. The ability to chat in Thai, Greek, or Arabic is good for more than ordering coffee abroad. Learning a new language as an alt or picking up where 10th grade Spanish left off exercises your brain cells in ways that guard against memory loss and fuzzy thinking. Play one of these online games to boost your brainpower.
Tapping into your spontaneous, inner-child packs big benefits for your health, mood, mind, and job, as well as relationships. A recent study shows it eases job strain, connects you with others, and makes you laugh. So what are you waiting for? It's fun time!
Ⅱ 急需一篇有关健康的一分钟英语演讲稿
Which is more important, health or wealth? It is a hot topic among people. I didn’t realize that health is more imporant until I saw a businessman’s real life. successful businessman devotes himseff to his business. He works from morning to night every day. There is no weekends in his mind. He often says, "I must earn much money so that I can get what I want. "Recently he is seriously ill. Though he has a lot of money, he can do nothing but lie in hospital.So I think health is more important than wealth. People can do nothing if they are always in poor health, let alone happiness. No matter we are rich or not, we can not ignore the importance of health.
Ⅲ 关于保持身体健康的英语演讲稿
Health is something,when you keep it; but it also is everything when you lost it.Although everybody kowns the importance of health,few consciously pay sufficient attention on keeping health,especially those who live busylives.It's a pity to see people suffer from diseases that caused by their carelessness and inactive behaviors.
So,come on and do something good for your health. And,how to do it,you mean,how to keep fit ?In fact,it is a simple question. Generally speaking,you should just take care of your simple life.
First,keep on excerising,no matter how busy you are,in fact,you should spend only a half or one hour on it every day.For example,to walk or to run a short line in the morning,or go to work by bike .
Second,everybody should have a good behavior of life.DONNOT stand at night,just go to bed and wake up at suitable time;DONNOT smoke;DONNOT drink;DONNOT do anything harmful to your health.
Third,take care of your diet.As we know,there are many healthy foods being sold nowadays,stop eating them.Just to take something give us a balance absorption;rice,meat,vegetables,fish and fruits,none of them can be absent in your normal diet.And,remember to rink enough water every day as water is a essential element to our bodies.
Last but also important,keep an active psychology.Fill your heart with hope,love and peace.Meanwhile,refusesadness,hopelessness and hatred entering it. And then smile and keep smiling,it is just a sign of your health.
Ⅳ 写一篇有关于健康的英语演讲稿
healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.
To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.
I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole day Dong. I shall keep up doing physical exercise so as to live longer and do more for the country.
A healthy body is the prerequisite for a healthy mind. As we know, the physical health is of great importance to our sound mind. Without it, the health of our minds is just like castle in the air. Only with a healthy and strong body can we live energetic and vigorous life.
The most efficient way to keep ourselves fit is exercise. In taking part in out-door activities we can breathe the fresh air in nature. In addition, it can stimulate the circulation fo blood and sped up the excretion of the wastes in our bodies. Sports will work up appetite and d o good to our digestion. In the same time, we become closer to nature which will help us keep a clear mind in thinking. So naturally we will have a strong and healthy body.
As far as I am concerned, I am always very active in taking part in various physical exercise and I enjoy good health. Most of the time I feel energetic and vigorous even after I work for a whole day. I will keep up taking exercise to have a longer and better life
Ⅳ 首都医科大学选修课程都有什么啊
这是首医“2010-2011学年第一学期本科生选修课程表”
心血管内分泌学
老年医学
生殖医学
医疗内活动与法医证容据
医学实验动物学
免疫学基础与临床（限临床医学专业）
全科医学概论B
康复医学
临床预防与生命周期保健
人群营养与健康
数据结构
网络数据库
中医与中国文化
中医养生学
医学审美心理学
实用美容学
针灸学基础知识
古代文化常识
古代汉语
推拿学基础知识与技法
人类性学基础
大学语文
中华传统伦理
中国传统哲学
医药营销学
个人理财基础
卫生经济学A
医德教育与人文医师
日语（上）
传统保健体育
名人英语演讲作品赏析
英语视听说
医学英语口语
电影艺术欣赏
绘画艺术欣赏
音乐基础知识及音乐欣赏
合唱实践课
舞蹈实践课
不过不是每学期都这些，你来了就知道了，分任选和限选还有必选类，每类都有好些课程~~
Ⅵ 饮食习惯英语演讲稿3分钟至5分钟。
英语演讲稿：良好饮食习惯演讲稿
Dear friends,
As we all know, we are what we eat. Therefore, it’s very important for us to form healthy eating habits. However, bad eating habits are still very common among us students. Some of us often go to school without breakfast; some like to have snacks; some others are particular about food; and still some eat or drink too much. All these bad habits will surely do harm to our health.
To keep fit, we should have various healthy diets, which generally include proper amounts of fish, meat, vegetables, fruit as well as main food. Besides, we’d better have meals regularly.
In my opinion, we should try to develop healthy eating habits to build up a strong body. Only in this way can we have enough energy to study better.
That’s all. Thank you!
亲爱的朋友， 我们都知道，我们吃的是什么。因此，对我们来说，养成健康的饮食习惯是非常重要的。然而，不良的饮食习惯在美国学生中仍然很普遍。我们中的一些人经常去学校不吃早餐，有些人喜欢吃零食，有些人特别喜欢吃东西，还有一些吃的，喝的太多了。这些坏习惯肯定会对我们的健康有害。 为了保持健康，我们应该有各种健康的饮食，一般包括适量的鱼、肉、蔬菜、水果以及主要的食物。此外，我们最好经常吃一顿饭。 在我看来，我们应该努力养成健康的饮食习惯，建立一个强壮的身体。只有这样我们才能有足够的精力去学习。 这都是。谢谢你！
Ⅶ 帮我找一篇关于健康的英语演讲稿，三分钟左右，大学四级水平
Soy food good for women
Women who ate soy regularly as children have a lower risk of breast cancer, American researchers report. And men who eat fish several times a week have a lower risk of colon cancer, a second team of researchers have told the American Association for Cancer Research.
The studies add to a growing body of evidence about the role of diet in cancer. Cancer experts now believe that up to two-thirds of all cancers come from lifestyle factors such as smoking, diet and lack of exercise.
The US National Cancer Institute and researchers at the University of Hawaii found that women who ate the most soy-based foods, such as tofu and miso, when aged 5 to 11, reced their risk of developing breast cancer by 58 per cent. It was not clear how soy might prevent cancer, though compounds in soy called isoflavones have estrogen-like effects.
A second study showed that men who ate fish at least five times a week had a 40 per cent lower risk of developing colorectal cancer compared with men who ate fish less than once a week.
Many kinds of fish are rich in omega-3 fatty acids, which interfere with the cyclooxygenase-2 or COX-2 enzyme. COX-2 affects inflammation, which may play a role in tumour growth.
据美国研究人员报告，儿童时期经常吃豆类食品的女性患乳腺癌的风险较小。另一组研究人员则向美国癌症研究协会提出，一周吃几次鱼的男性患结肠癌的几率较小。
这两项研究进一步证明了饮食对于防癌的作用。癌症防治专家认为，在所有种类的癌症中，多达三分之二都是由吸烟、节食及缺乏锻炼等不健康的生活方式造成的。
美国全国癌症研究所和夏威夷大学的研究人员发现，在5岁至11岁时经常吃豆腐、味噌等豆类食品的女性患乳腺癌的几率要低58%。至于豆类食品为什么可以防癌还不清楚，不过大豆中所含的名叫异黄酮的化合物具有雌性激素的作用。
另一项研究表明，一周吃鱼至少五次的男性患结肠癌的风险要比那些一周都吃不到一次鱼的男性低40%。
很多鱼类中所富含的Omega-3脂肪酸能够抑制环氧化酶2的活性。环氧化酶2会引起发炎，这可能会刺激肿瘤的生长。
If you're middle-aged and your memory's not what it used to be, check the bathroom scale, researchers warned, suggesting overweight people tend to score more poorly on tests of memory than their thinner peers do.
The findings suggest that a heavier weight in middle age may mean a higher risk of dementia later in life.
Reporting in the journal Neurology, the researchers speculated that higher rates of cardiovascular disease or diabetes might help explain the link. But it's also possible that substances proced by fat cells, such as the hormone leptin, have direct effects on the brain.
The study compared mental abilities to body mass index (BMI), a measurement of weight in relation to height used to define overweight and obesity. A BMI of 25 or more indicates overweight, and 30 or more is obese.
The study also investigated the relationships between BMI and cognitive function in 2,223 healthy men and women between the ages of 32 and 62 in France through the use of four cognitive tests.
The study found a higher BMI was associated with lower cognitive test scores. Results from a test involving word memory recall show people with a BMI of 20 remembered an average of nine out of 16 words, while people with a BMI of 30 remembered an average of seven out of 16 words.
研究人员提醒，如果你已步入中年，发现自己的记忆力不如从前，那么你得小心体重了。研究表明，超重的人记忆测试的得分要比较瘦的人低。
研究发现，体重偏大的中年人今后患老年痴呆症的可能性较大。
研究报告在《神经学》期刊上发表，研究人员推断，心血管疾病及糖尿病的高发现象可以解释其中的原因。此外，脂肪细胞所产生的物质，如瘦体激素，对大脑有直接影响。
此项研究将调查对象的智力与体重指数进行了对比。体重指数指的是身高和体重之间的比例，主要用来衡量一个人是否偏胖或肥胖。体重指数为25或25以上的人偏胖，达到30或30以上的人则为肥胖。
研究人员还对体重指数和认知功能间的关系进行了研究，他们在法国对2223位年龄在32岁至62岁间的健康男女进行了认知测试。
研究发现，体重指数越大，认知测试的得分越低。其中一项"单词记忆"的测试结果表明，在16个单词中，体重指数为20的人平均能记住9个，而体重指数为30的人平均只能记住7个。
People who do not get enough sleep are more than twice as likely to die of heart disease, according to a large British study released Monday.
Although the reasons are unclear, researchers said lack of sleep appeared to be linked to increased blood pressure, which is known to raise the risk of heart attacks and stroke.
A 17-year analysis of 10,000 government workers showed those who cut their sleep from seven hours a night to five or less faced a 1.7-fold increased risk of death from all causes and more than double the risk of cardiovascular death.
The findings highlight a danger in busy modern lifestyles, Francesco Cappuccio, professor of cardiovascular medicine at the University of Warwick's medical school, told the annual conference of the British Sleep Society in Cambridge.
"A third of the population of the UK and over 40 percent in the US regularly sleep less than five hours a night, so it is not a trivial problem," he told reporters.
Previous research has highlighted the potential health risks of shift work and disrupted sleep. But the study by Cappuccio and colleagues, which was supported by British government and US funding, is the first to link ration of sleep and mortality rates.
The study looked at sleep patterns of participants aged 35-55 at two points in their lives - 1985-88 and 1992-93 - and then tracked their mortality rates until 2004.
The results were adjusted to take account of other possible risk factors such as initial age, sex, smoking and alcohol consumption, body mass index, blood pressure and cholesterol.
Cappuccio said it was possible that longer sleeping could be related to other health problems such as depression or cancer-related fatigue.
"In terms of prevention, our findings indicate that consistently sleeping around seven hours per night is optimal for health," he said.
(Agencies) 本周一公布的一项大规模英国调查表明，睡眠不足的人死于心脏病的几率是睡眠充足者的两倍多。
目前其中的原因尚不清楚，但研究人员称，睡眠不足会导致血压升高，从而增大患心脏病和中风的风险。
一项针对1万名政府职员、长达17年的跟踪调查表明，每晚睡眠时间从七个小时减少到五个小时或更少的人因各种原因而死亡的几率是睡眠正常者的1.7倍，而且死于心血管疾病的风险也增加了1倍多。
沃里克大学医学院的心血管药物学教授弗朗西斯哥•卡普西奥在英国睡眠学会在剑桥召开的一年一度的研讨会上说，这一研究成果揭示了忙碌的现代生活中潜在的危险。
他在接受记者采访时说：“三分之一的英国人以及超过40%的美国人每晚的睡眠时间常常达不到五个小时，所以这个问题不可小视。”
此前有调查发现轮班及睡眠中断会对健康产生潜在威胁。但卡普西奥及其同事的这项调查则首次揭示了睡眠时间长短与死亡率之间的关系。该调查由英国政府和美国基金提供资助。
该调查对年龄在35岁至55岁之间的人在1985年至1988年以及1992年至1993年两个阶段的睡眠模式进行了探究，并对这一人群截至2004年的死亡率进行了追踪。
调查还考虑到了调查对象的初始年龄、性别、是否吸烟喝酒、体重指数、血压及胆固醇指标等其它可能的风险因素。
卡普西奥说，睡眠时间过长也可能导致如抑郁症及癌因性疲乏等其它健康问题。
他说：“就预防而言，我们的研究结果表明，每晚睡眠时间持续保持在七小时左右最益于身体健康。”
Ⅷ 关于健康的英语演讲稿
健康是指一个人在身体、精神和社会等方面都处于良好的状态。传统的健康观是“无病即健康”，现代人的健康观是整体健康，世界卫生组织提出“健康不仅是躯体没有疾病，还要具备心理健康、社会适应良好和有道德”。因此，现代人的健康内容包括：躯体健康、心理健康、心灵健康、社会健康、智力健康、道德健康、环境健康等。健康是人的基本权利，是人生最宝贵的财富之一；健康是生活质量的基础；健康是人类自我觉醒的重要方面；健康是生命存在的最佳状态，有着丰富深蕴的内涵。
refers
to
a
person's
health
is
physical,
mental
and
social
aspects
are
in
good
condition.
traditional
health
concept
is
"no
disease
or
health",
the
modern
concept
of
the
overall
health
of
the
health,
the
world
health
organization
"health
is
not
only
the
physical
absence
of
disease,
but
also
have
mental
health,
social
adaptation
a
good
and
moral."
therefore,
modern
people's
health
including:
physical
health,
mental
health,
mental
health,
social
health,
mental
health,
moral
health,
environmental
health.
health
is
a
basic
human
rights,
is
one
of
life's
most
precious
treasure;
health
is
the
basis
of
the
quality
of
life;
health
is
an
important
aspect
of
human
self-awareness;
health
is
the
best
condition
for
life,
has
a
rich
shen
yun
connotations.
Ⅸ 急求关于健康的英语演讲稿
英语关于健康演讲稿——Health的重要性
There are many people who think that wealth is better than health. I used to think so until one day I read a story about Howard Hughes. He was an American billionaire who got anything he wanted. However, in the last twenty years of his life, his health began to deteriorate and he was miserable. He had the best doctors and nurses. However, he could still find no relief. I realized that health is worth all the money in the world. If you have millions of dollars but your health is poor, you will not be able to do what you want to do. So I would like to say don’t hurt yourself trying to make money. Instead take care of your body and be happy with what you do have. Health is more important.
Which is more important, health or wealth? It is a hot topic among people. I can hardly answer this question. I didn’t realize that health is more imporant until I saw a businessman’s real life.
A successful businessman, one of my father’s friends, devoted himseff to his business. He works from morning to night every day. There is no weekends in his mind. He often says, "I must earn much money so that I can get what I want. "Lately, he is ill. Though he has a lot of money, he can do nothing but lie in the hospital’s bed.
So I think health is more important than wealth People can do nothing if they are always in poor health, let alone happiness. No matter we are rich or not, we can not ignore the importance of health.
很多人都认为财富宫比健康更重要。在读到Howard Hughes的故事之前，我也是这么认为的。Howard Hughes是美国的一个亿万富翁，能得到他想得到的任何东西。但是在他生命最后的二十年中，他的身体变得很糟糕，他很悲惨。他有最好的医生和护士，但仍得不到解脱。我意识到在这个世界上，好的身体抵得上所有的金钱。因为即使你有百万美元但身体糟糕，也不能做你想做的事情。因此我想说的是关心你的身体，对你所拥有的一切感到高兴，不要为挣钱损害你的身体。健康更重要。
健康和财富哪个更重要?这是人们常爱谈论的一个话题。我以前回答不出这个问题，但是现在从一个商人的真实生活中我意识到健康更重要。
我父亲的一位朋友，一个成功的商人，全身心投入到他的工作中。每天从早工作到晚，在他心目中根本没有周末的概念。他经常说：“我必须多挣钱，这样就可以想干什么就干什么。”近来，他病倒了，除了躺在医院病床上，什么也不能做。
所以，我认为健康比财富更重要。如果一个人身体总是不好，他什么也做不成，更不用谈幸福了。不管我们贫穷还是富有，都不能忽视健康的重要性。