Ⅰ 英語作文養生的
Feel like your life has done a number on your fun factor? You're not alone. Deadlines, bills, and crazy-busy scheles keep most of us from cutting loose and getting silly. All work and no play isn't just ll. It negates something that's hardwired into the human psyche, say "play experts." So we're giving you an assignment: Carve out some time for playtime. Find something that makes you feel like you're floating free, happy, and totally absorbed in your own play land.
Here are some ways that a busy grown-up can cut loose, play, and even learn something new along the way.
•Find your inner artist. Haul out your water-color set, old sewing machine, or woodworking tools. Feeling musical? Dust off your old clarinet, take a guitar class, or join a band. As long as you're having a good time with no high-pressure expectations, it's play. (Find other ways to look young and stay sharp.)
•Flex your green thumb. Gardening doesn't just proce beautiful flowers and proce, it can also be a relaxing way to get your daily dose of exercise in a stress-free way. Once the ground thaws, make a pact to plan and plant a plot this year. Learn other simple ways to be more active.
•Turn your workout into play. Haven't found a physical activity that you dig? Don't give up. Be brave in your search. Consider outside-the box activities, such as roller skating, salsa, or hula hoop, or join a sports league at work or in your community. Kickball, anyone? Find out how a video game can help you get fit and have fun.
•Learn a new language. The ability to chat in Thai, Greek, or Arabic is good for more than ordering coffee abroad. Learning a new language as an alt or picking up where 10th grade Spanish left off exercises your brain cells in ways that guard against memory loss and fuzzy thinking. Play one of these online games to boost your brainpower.
Tapping into your spontaneous, inner-child packs big benefits for your health, mood, mind, and job, as well as relationships. A recent study shows it eases job strain, connects you with others, and makes you laugh. So what are you waiting for? It's fun time!
Ⅱ 急需一篇有關健康的一分鍾英語演講稿
Which is more important, health or wealth? It is a hot topic among people. I didn』t realize that health is more imporant until I saw a businessman』s real life. successful businessman devotes himseff to his business. He works from morning to night every day. There is no weekends in his mind. He often says, "I must earn much money so that I can get what I want. "Recently he is seriously ill. Though he has a lot of money, he can do nothing but lie in hospital.So I think health is more important than wealth. People can do nothing if they are always in poor health, let alone happiness. No matter we are rich or not, we can not ignore the importance of health.
Ⅲ 關於保持身體健康的英語演講稿
Health is something,when you keep it; but it also is everything when you lost it.Although everybody kowns the importance of health,few consciously pay sufficient attention on keeping health,especially those who live busylives.It's a pity to see people suffer from diseases that caused by their carelessness and inactive behaviors.
So,come on and do something good for your health. And,how to do it,you mean,how to keep fit ?In fact,it is a simple question. Generally speaking,you should just take care of your simple life.
First,keep on excerising,no matter how busy you are,in fact,you should spend only a half or one hour on it every day.For example,to walk or to run a short line in the morning,or go to work by bike .
Second,everybody should have a good behavior of life.DONNOT stand at night,just go to bed and wake up at suitable time;DONNOT smoke;DONNOT drink;DONNOT do anything harmful to your health.
Third,take care of your diet.As we know,there are many healthy foods being sold nowadays,stop eating them.Just to take something give us a balance absorption;rice,meat,vegetables,fish and fruits,none of them can be absent in your normal diet.And,remember to rink enough water every day as water is a essential element to our bodies.
Last but also important,keep an active psychology.Fill your heart with hope,love and peace.Meanwhile,refusesadness,hopelessness and hatred entering it. And then smile and keep smiling,it is just a sign of your health.
Ⅳ 寫一篇有關於健康的英語演講稿
healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.
To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.
I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole day Dong. I shall keep up doing physical exercise so as to live longer and do more for the country.
A healthy body is the prerequisite for a healthy mind. As we know, the physical health is of great importance to our sound mind. Without it, the health of our minds is just like castle in the air. Only with a healthy and strong body can we live energetic and vigorous life.
The most efficient way to keep ourselves fit is exercise. In taking part in out-door activities we can breathe the fresh air in nature. In addition, it can stimulate the circulation fo blood and sped up the excretion of the wastes in our bodies. Sports will work up appetite and d o good to our digestion. In the same time, we become closer to nature which will help us keep a clear mind in thinking. So naturally we will have a strong and healthy body.
As far as I am concerned, I am always very active in taking part in various physical exercise and I enjoy good health. Most of the time I feel energetic and vigorous even after I work for a whole day. I will keep up taking exercise to have a longer and better life
Ⅳ 首都醫科大學選修課程都有什麼啊
這是首醫「2010-2011學年第一學期本科生選修課程表」
心血管內分泌學
老年醫學
生殖醫學
醫療內活動與法醫證容據
醫學實驗動物學
免疫學基礎與臨床（限臨床醫學專業）
全科醫學概論B
康復醫學
臨床預防與生命周期保健
人群營養與健康
數據結構
網路資料庫
中醫與中國文化
中醫養生學
醫學審美心理學
實用美容學
針灸學基礎知識
古代文化常識
古代漢語
推拿學基礎知識與技法
人類性學基礎
大學語文
中華傳統倫理
中國傳統哲學
醫葯營銷學
個人理財基礎
衛生經濟學A
醫德教育與人文醫師
日語（上）
傳統保健體育
名人英語演講作品賞析
英語視聽說
醫學英語口語
電影藝術欣賞
繪畫藝術欣賞
音樂基礎知識及音樂欣賞
合唱實踐課
舞蹈實踐課
不過不是每學期都這些，你來了就知道了，分任選和限選還有必選類，每類都有好些課程~~
Ⅵ 飲食習慣英語演講稿3分鍾至5分鍾。
英語演講稿：良好飲食習慣演講稿
Dear friends,
As we all know, we are what we eat. Therefore, it』s very important for us to form healthy eating habits. However, bad eating habits are still very common among us students. Some of us often go to school without breakfast; some like to have snacks; some others are particular about food; and still some eat or drink too much. All these bad habits will surely do harm to our health.
To keep fit, we should have various healthy diets, which generally include proper amounts of fish, meat, vegetables, fruit as well as main food. Besides, we』d better have meals regularly.
In my opinion, we should try to develop healthy eating habits to build up a strong body. Only in this way can we have enough energy to study better.
That』s all. Thank you!
親愛的朋友， 我們都知道，我們吃的是什麼。因此，對我們來說，養成健康的飲食習慣是非常重要的。然而，不良的飲食習慣在美國學生中仍然很普遍。我們中的一些人經常去學校不吃早餐，有些人喜歡吃零食，有些人特別喜歡吃東西，還有一些吃的，喝的太多了。這些壞習慣肯定會對我們的健康有害。 為了保持健康，我們應該有各種健康的飲食，一般包括適量的魚、肉、蔬菜、水果以及主要的食物。此外，我們最好經常吃一頓飯。 在我看來，我們應該努力養成健康的飲食習慣，建立一個強壯的身體。只有這樣我們才能有足夠的精力去學習。 這都是。謝謝你！
Ⅶ 幫我找一篇關於健康的英語演講稿，三分鍾左右，大學四級水平
Soy food good for women
Women who ate soy regularly as children have a lower risk of breast cancer, American researchers report. And men who eat fish several times a week have a lower risk of colon cancer, a second team of researchers have told the American Association for Cancer Research.
The studies add to a growing body of evidence about the role of diet in cancer. Cancer experts now believe that up to two-thirds of all cancers come from lifestyle factors such as smoking, diet and lack of exercise.
The US National Cancer Institute and researchers at the University of Hawaii found that women who ate the most soy-based foods, such as tofu and miso, when aged 5 to 11, reced their risk of developing breast cancer by 58 per cent. It was not clear how soy might prevent cancer, though compounds in soy called isoflavones have estrogen-like effects.
A second study showed that men who ate fish at least five times a week had a 40 per cent lower risk of developing colorectal cancer compared with men who ate fish less than once a week.
Many kinds of fish are rich in omega-3 fatty acids, which interfere with the cyclooxygenase-2 or COX-2 enzyme. COX-2 affects inflammation, which may play a role in tumour growth.
據美國研究人員報告，兒童時期經常吃豆類食品的女性患乳腺癌的風險較小。另一組研究人員則向美國癌症研究協會提出，一周吃幾次魚的男性患結腸癌的幾率較小。
這兩項研究進一步證明了飲食對於防癌的作用。癌症防治專家認為，在所有種類的癌症中，多達三分之二都是由吸煙、節食及缺乏鍛煉等不健康的生活方式造成的。
美國全國癌症研究所和夏威夷大學的研究人員發現，在5歲至11歲時經常吃豆腐、味噌等豆類食品的女性患乳腺癌的幾率要低58%。至於豆類食品為什麼可以防癌還不清楚，不過大豆中所含的名叫異黃酮的化合物具有雌性激素的作用。
另一項研究表明，一周吃魚至少五次的男性患結腸癌的風險要比那些一周都吃不到一次魚的男性低40%。
很多魚類中所富含的Omega-3脂肪酸能夠抑制環氧化酶2的活性。環氧化酶2會引起發炎，這可能會刺激腫瘤的生長。
If you're middle-aged and your memory's not what it used to be, check the bathroom scale, researchers warned, suggesting overweight people tend to score more poorly on tests of memory than their thinner peers do.
The findings suggest that a heavier weight in middle age may mean a higher risk of dementia later in life.
Reporting in the journal Neurology, the researchers speculated that higher rates of cardiovascular disease or diabetes might help explain the link. But it's also possible that substances proced by fat cells, such as the hormone leptin, have direct effects on the brain.
The study compared mental abilities to body mass index (BMI), a measurement of weight in relation to height used to define overweight and obesity. A BMI of 25 or more indicates overweight, and 30 or more is obese.
The study also investigated the relationships between BMI and cognitive function in 2,223 healthy men and women between the ages of 32 and 62 in France through the use of four cognitive tests.
The study found a higher BMI was associated with lower cognitive test scores. Results from a test involving word memory recall show people with a BMI of 20 remembered an average of nine out of 16 words, while people with a BMI of 30 remembered an average of seven out of 16 words.
研究人員提醒，如果你已步入中年，發現自己的記憶力不如從前，那麼你得小心體重了。研究表明，超重的人記憶測試的得分要比較瘦的人低。
研究發現，體重偏大的中年人今後患老年痴呆症的可能性較大。
研究報告在《神經學》期刊上發表，研究人員推斷，心血管疾病及糖尿病的高發現象可以解釋其中的原因。此外，脂肪細胞所產生的物質，如瘦體激素，對大腦有直接影響。
此項研究將調查對象的智力與體重指數進行了對比。體重指數指的是身高和體重之間的比例，主要用來衡量一個人是否偏胖或肥胖。體重指數為25或25以上的人偏胖，達到30或30以上的人則為肥胖。
研究人員還對體重指數和認知功能間的關系進行了研究，他們在法國對2223位年齡在32歲至62歲間的健康男女進行了認知測試。
研究發現，體重指數越大，認知測試的得分越低。其中一項"單詞記憶"的測試結果表明，在16個單詞中，體重指數為20的人平均能記住9個，而體重指數為30的人平均只能記住7個。
People who do not get enough sleep are more than twice as likely to die of heart disease, according to a large British study released Monday.
Although the reasons are unclear, researchers said lack of sleep appeared to be linked to increased blood pressure, which is known to raise the risk of heart attacks and stroke.
A 17-year analysis of 10,000 government workers showed those who cut their sleep from seven hours a night to five or less faced a 1.7-fold increased risk of death from all causes and more than double the risk of cardiovascular death.
The findings highlight a danger in busy modern lifestyles, Francesco Cappuccio, professor of cardiovascular medicine at the University of Warwick's medical school, told the annual conference of the British Sleep Society in Cambridge.
"A third of the population of the UK and over 40 percent in the US regularly sleep less than five hours a night, so it is not a trivial problem," he told reporters.
Previous research has highlighted the potential health risks of shift work and disrupted sleep. But the study by Cappuccio and colleagues, which was supported by British government and US funding, is the first to link ration of sleep and mortality rates.
The study looked at sleep patterns of participants aged 35-55 at two points in their lives - 1985-88 and 1992-93 - and then tracked their mortality rates until 2004.
The results were adjusted to take account of other possible risk factors such as initial age, sex, smoking and alcohol consumption, body mass index, blood pressure and cholesterol.
Cappuccio said it was possible that longer sleeping could be related to other health problems such as depression or cancer-related fatigue.
"In terms of prevention, our findings indicate that consistently sleeping around seven hours per night is optimal for health," he said.
(Agencies) 本周一公布的一項大規模英國調查表明，睡眠不足的人死於心臟病的幾率是睡眠充足者的兩倍多。
目前其中的原因尚不清楚，但研究人員稱，睡眠不足會導致血壓升高，從而增大患心臟病和中風的風險。
一項針對1萬名政府職員、長達17年的跟蹤調查表明，每晚睡眠時間從七個小時減少到五個小時或更少的人因各種原因而死亡的幾率是睡眠正常者的1.7倍，而且死於心血管疾病的風險也增加了1倍多。
沃里克大學醫學院的心血管葯物學教授弗朗西斯哥•卡普西奧在英國睡眠學會在劍橋召開的一年一度的研討會上說，這一研究成果揭示了忙碌的現代生活中潛在的危險。
他在接受記者采訪時說：「三分之一的英國人以及超過40%的美國人每晚的睡眠時間常常達不到五個小時，所以這個問題不可小視。」
此前有調查發現輪班及睡眠中斷會對健康產生潛在威脅。但卡普西奧及其同事的這項調查則首次揭示了睡眠時間長短與死亡率之間的關系。該調查由英國政府和美國基金提供資助。
該調查對年齡在35歲至55歲之間的人在1985年至1988年以及1992年至1993年兩個階段的睡眠模式進行了探究，並對這一人群截至2004年的死亡率進行了追蹤。
調查還考慮到了調查對象的初始年齡、性別、是否吸煙喝酒、體重指數、血壓及膽固醇指標等其它可能的風險因素。
卡普西奧說，睡眠時間過長也可能導致如抑鬱症及癌因性疲乏等其它健康問題。
他說：「就預防而言，我們的研究結果表明，每晚睡眠時間持續保持在七小時左右最益於身體健康。」
Ⅷ 關於健康的英語演講稿
健康是指一個人在身體、精神和社會等方面都處於良好的狀態。傳統的健康觀是「無病即健康」，現代人的健康觀是整體健康，世界衛生組織提出「健康不僅是軀體沒有疾病，還要具備心理健康、社會適應良好和有道德」。因此，現代人的健康內容包括：軀體健康、心理健康、心靈健康、社會健康、智力健康、道德健康、環境健康等。健康是人的基本權利，是人生最寶貴的財富之一；健康是生活質量的基礎；健康是人類自我覺醒的重要方面；健康是生命存在的最佳狀態，有著豐富深蘊的內涵。
refers
to
a
person's
health
is
physical,
mental
and
social
aspects
are
in
good
condition.
traditional
health
concept
is
"no
disease
or
health",
the
modern
concept
of
the
overall
health
of
the
health,
the
world
health
organization
"health
is
not
only
the
physical
absence
of
disease,
but
also
have
mental
health,
social
adaptation
a
good
and
moral."
therefore,
modern
people's
health
including:
physical
health,
mental
health,
mental
health,
social
health,
mental
health,
moral
health,
environmental
health.
health
is
a
basic
human
rights,
is
one
of
life's
most
precious
treasure;
health
is
the
basis
of
the
quality
of
life;
health
is
an
important
aspect
of
human
self-awareness;
health
is
the
best
condition
for
life,
has
a
rich
shen
yun
connotations.
Ⅸ 急求關於健康的英語演講稿
英語關於健康演講稿——Health的重要性
There are many people who think that wealth is better than health. I used to think so until one day I read a story about Howard Hughes. He was an American billionaire who got anything he wanted. However, in the last twenty years of his life, his health began to deteriorate and he was miserable. He had the best doctors and nurses. However, he could still find no relief. I realized that health is worth all the money in the world. If you have millions of dollars but your health is poor, you will not be able to do what you want to do. So I would like to say don』t hurt yourself trying to make money. Instead take care of your body and be happy with what you do have. Health is more important.
Which is more important, health or wealth? It is a hot topic among people. I can hardly answer this question. I didn』t realize that health is more imporant until I saw a businessman』s real life.
A successful businessman, one of my father』s friends, devoted himseff to his business. He works from morning to night every day. There is no weekends in his mind. He often says, "I must earn much money so that I can get what I want. "Lately, he is ill. Though he has a lot of money, he can do nothing but lie in the hospital』s bed.
So I think health is more important than wealth People can do nothing if they are always in poor health, let alone happiness. No matter we are rich or not, we can not ignore the importance of health.
很多人都認為財富宮比健康更重要。在讀到Howard Hughes的故事之前，我也是這么認為的。Howard Hughes是美國的一個億萬富翁，能得到他想得到的任何東西。但是在他生命最後的二十年中，他的身體變得很糟糕，他很悲慘。他有最好的醫生和護士，但仍得不到解脫。我意識到在這個世界上，好的身體抵得上所有的金錢。因為即使你有百萬美元但身體糟糕，也不能做你想做的事情。因此我想說的是關心你的身體，對你所擁有的一切感到高興，不要為掙錢損害你的身體。健康更重要。
健康和財富哪個更重要?這是人們常愛談論的一個話題。我以前回答不出這個問題，但是現在從一個商人的真實生活中我意識到健康更重要。
我父親的一位朋友，一個成功的商人，全身心投入到他的工作中。每天從早工作到晚，在他心目中根本沒有周末的概念。他經常說：「我必須多掙錢，這樣就可以想干什麼就干什麼。」近來，他病倒了，除了躺在醫院病床上，什麼也不能做。
所以，我認為健康比財富更重要。如果一個人身體總是不好，他什麼也做不成，更不用談幸福了。不管我們貧窮還是富有，都不能忽視健康的重要性。